SCRIPT 🌙 Day 26 Close your eyes… and soften into the darkness. Darkness can be gentle… Welcome to Day 26 of reclaiming calm… nothing is demanded of you. Count slowly… 7… 6… 5… 4… 3… 2… 1… If you need to hear this… your reactions made sense. They were signals, not flaws. Your body learned fast… and now it is learning peace. Your face relaxes… your mind quiets… Stars remain steady above… unchanging… patient… You are allowed to sleep… 🌙 Day 27 Close your eyes… and let silence surround you. Silence can be safe… Welcome to Day 27 of emotional grounding… where rest restores balance. Count gently… 7… 6… 5… 4… 3… 2… 1… If these words settle in… you are not too much. Your needs were always valid. Your nervous system is listening now… and it hears safety. Your body feels heavier… more settled… The night...
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Showing posts from December, 2025