biocentrism

Feeling tired, hungry all the time, or struggling with sugar cravings? Your blood sugar might be the hidden reason behind it all. But here’s the good news… You don’t need to rely on medications alone. Nature has already given us the tools to manage blood sugar — naturally, deliciously, and effectively. In this video, we’ll explore 15 powerful foods that can help you lower blood sugar naturally — backed by science and loved by nutritionists. Make sure to stay till the end… because Food #15 is often overlooked but incredibly effective! Ready? Let’s dive in. 1. CINNAMON  First up is cinnamon — the sweet spice with powerful benefits. Cinnamon mimics insulin in the body and helps your cells absorb glucose more efficiently. Some studies show it can lower fasting blood sugar by up to 29 percent . It also reduces insulin resistance and protects against oxidative stress. Add just half a teaspoon a day — and you’re already on the right path. 2. BROCCOLI & SPROUTS Next, we ha...